berryjam

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berryjam ,

Ujjayi breathing

Working out (intensely enough to get your heart rate up)

Wrestling/play fighting/cuddling/snuggling

Petting dogs

Journaling

berryjam ,

Maybe I'm just an expert snuggler 😎

berryjam ,

I think it means you would go above and beyond for the object of your love.

Also I heard this somewhere and I agree:
"Being loved gives you strength.
Loving someone gives you courage."

berryjam ,

Cara cara oranges. Honey crisp apples. Alphonso mangos. Vidalia onions (not a fruit tho)

berryjam ,

We should all aspire to be like Murphy. He is old and he is wise. 💙

berryjam OP ,

Relatable, but I want to spend it once.

berryjam OP ,

What creatine brand do you use? I want to start taking it and I'm wary of buying it on amazon.

berryjam OP ,

Cardio sucks lol

berryjam ,

Guavas

berryjam ,

Give me 🥺

berryjam , (edited )

I've seen rhubarb in the Midwest fwiw

berryjam ,

I'm biased towards tropical fruits so I think you have the better end of the deal. I actually thought rhubarb was a herb of some kind, learned that it was a fruit after your comment

berryjam ,

Literally about to go to whole foods to buy guavas because you reminded me of the taste 😭🤤 You should cut them and season them with salt and chili powder, they taste fantastic that way.

berryjam ,

Drumstick 🤤🥺

berryjam ,

Big fan of cherimoya ✋ Looked into ordering some online once, the price is insane

berryjam ,

That's the truth, not a rumor.

berryjam ,

Why is this downvoted? There are more kinds of beans than you can buy in the typical American supermarket. Tell me you've never been to an ethnic grocery store without telling me 😒

berryjam ,

What I would give for an actual fresh greengrocer 😔

berryjam ,

We have persimmons in Michigan

berryjam ,

You can eat the leaves too

berryjam ,

Adzuki beans are yummy 😋

berryjam ,

Want to watch the aurora but it's raining, god damn it

berryjam ,

Roll around on the ground

Watch an episode of a comedy show

Take a shower and eat a good meal

berryjam ,

Chat with an acquaintance, grandma, cousin, neighbor...

berryjam ,

Start by writing down everything you eat for a few days. That way you can figure out your baseline protein, salt, and calorie intake. I did this with pen and paper btw.

For losing weight CICO is the way. I've had success following the "No-S diet" because personally I don't enjoy using calorie tracker apps, ymmv given your medical needs. I aim for 30g protein per meal (via eggs, dairy, lentils, tofu) - I have a few meals I like to bulk-cook that meet my macros. For salt, are you allowed to eat dill pickles? Iirc they have a decent amount of salt for low calories.

Mundane Fitness Goals

What are some mundane goals you can recommend to someone trying to improve their fitness? For example, after watching a video while sitting down on the floor with my knees bent, I realised I could stand up without using my hands or resting my leg on the floor. It's indicative of core strength, right? I often do push-ups. So what...

berryjam ,

Recently, I traveled by air for the first time since I started strength training and handling my luggage felt so easy. I didn't have to ask for help putting my roller into the overhead bin :D

Also I can now carry all my groceries in one trip.

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