Series: What are your tried-and-proven tricks for relaxing/relieving anxiety

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

AdamBomb ,

Reading a book
Drinking tea — not just as a replacement for coffee; it has a calming effect
Petting my cats
Exercise lets me expend nervous energy and leaves me relaxed

recapitated ,

Read the parable about "the tigers and the strawberry".

Always ask yourself "what is the best possible thing I can actually do right now"

other_cat ,
@other_cat@lemmy.world avatar

Comedy. Watch something funny. It's hard to be anxious and amused at the same time, and at least for me, the amusement wins.

I also have a soft plush that I find soothing but ymmv on that one. I don't even know why it calms me down, it's not a childhood toy or anything.

Gimpydude ,

I sit out with my chickens. I'm raising chicks now too, and they like to climb on me. Both are very relaxing.

shalafi ,

Walk. Just get up off your ass and walk. It's easy and accessible to nearly everyone. Walk. Move your ass through time and space.

March like an automaton if you have to, just walk. You can refine techniques later. Just walk. MOVE. Our minds and brains are not wired to sit on a couch.

Funny how many people say this is how they started to manage their mental health.

Muscar ,

It isn't easy for many though, either or both because of mental or physical reasons. Your comment is a very classic case of "this thing is easy for me and works for me therefore it must be the same for everyone else".

My anxiety, which has kept me on long-term sick leave for 10+ years, basically shuts down my body and ability to act. The vast majority of the time I'm completely unable to leave my apartment and often even leave the exact spot I'm in. "Just do it" just isn't possible most of the time, and that isn't an excuse, laziness or unwillingness. And this is just my specific case, there are as many different and just as real cases as there are people that also find it hard to do whatever thing is hard for them. There is never a "just X" that's valid for everyone, and it's idiotic and offensive to think and say so.

jpreston2005 ,

Dang I thought you were going to say something about people who are in wheelchairs.

Walking, in general, is a healthy activity that the majority of people would benefit from. I'm sorry your anxiety stops you from this activity, but to call someone idiotic, and their comments offensive, because they suggested someone with anxiety take a walk; is pretty silly.

BorgDrone ,

5-4-3-2-1 grounding exercise

Identify:

  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste
ellabee ,

if one of these just ramps up the anxiety, skip that sense and do the others.
trying to pick 5 things i can see is. ..not useful. ..in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.

Persen ,

Stimming (I'm autististic, so it probably doesn't apply to the general population)

5wim ,

autististic

Repeating patterns, checks out

Persen ,

Well shit. I should proofread my posts. How did I even write this wrong?

amphetaminisiert ,

Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲

Blumpkinhead ,

Good luck!

TachyonTele ,

Stick with it and don't try to leave just because you want to. Stay until you're actually good to go.

Best of luck! You got this.

RandomlyRight ,

I recently bought an acupressure mat for this and really like it so far. Many people said it helps them with anxiety and also the tension in muscles caused by it.

Also weighted blankets are recommended by many, but I didn’t like it too much

howler ,
@howler@lemmy.zip avatar

Yoga.

It helps me put my mind in blank, focuses me on the task at hand and helps me with cramped muscles due to tension.

Journaling.

I don't write daily, but like twice a week or when shit hits the fan. By writing down the situation, it kinda leaves my mind and I can assess it better, if that makes sense??

Thorny_Insight ,

Daily meditation reliably makes me feel about 10% better

shinigamiookamiryuu ,

I don't know, ears underwater sound like torture. Anything with water does if I'm not drinking it.

I often hear questions worded as "how to deal with anxiety" a lot, and it feels like someone asking how to survive a fall when it's the sudden stop that kills you. More on point, my last anxiety attack was after my mum's funeral where it was discovered my siblings planned on ghosting me. It is unclear if this was repressed emotion or something new inspired this sentiment. I went home, and, after thinking about it, just cried. No bandage can do more than keep the wound closed.

If it means anything, I am a thinker at heart. Let me think my worries over and maybe I'll find peace.

Crackhappy ,
@Crackhappy@lemmy.world avatar

Worry and worry. Let me hug you.

shinigamiookamiryuu ,

Thanks hugs you too

Gerudo ,

My dogs are probably the best at it.
Then weed does a great job dealing with my migraines, so that also helps with anxiety.
Music helps on occasion.

Drunemeton ,
@Drunemeton@lemmy.world avatar

Rainy Mood

Don’t get the app, it’s not nearly as good.

You’re walking through a 3D soundscape of rain on a loop.

otacon239 ,

I can recommend myNoise if you’re looking for an app with quality soundscapes. Unfortunately not free for all of them, but they are all very high quality and they offer an unlock all option.

TachyonTele ,

My ex used to massage the anxiety out of my arms from shoulders to fingers like toothpaste. It was great. If you have someone close, try it.

Playing an instrument works wonders too.

cheese_greater OP ,

Cat does that

Drunemeton ,
@Drunemeton@lemmy.world avatar

What instrument does your cat play!?

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