npr.org

Like to bike? Your knees will thank you and you may live longer, too ( www.npr.org )

New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.

Want to protect your kids' eyes from myopia? Get them to play outside ( www.npr.org )

If you're a parent struggling to get your kids' off their devices and outdoors to play, here's another reason to keep trying: Spending at least two hours outside each day is one of the most important things your kids can do to protect their eyesight....

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