I started more than a year ago, i used to be a fat fuck, however i lost weight and now am at a pretty decent one, however i would still be classified as ‘skinny fat’, however when it comes to gaining muscle, i cant seem to fucking do it, i m just a teen I cant fully optimize my diet or sleep schedule, my parents dont like me...
Hm ok ig i will try, what exercises are supposed to be in ur ‘auxiliary’ lifts tho, like i see there is not a pulling exercise there, so like i add a row or anything to those auxiliary lifts, and in flexibility and plyometrics, should i just wing it or are there specific ones i should do?, also what is ‘technique’
Also thanks a lot for helping :)
Edit 2: and set rep scheme? Ig the strength one 3x5-8
Should I quit strength/hypertrophy training? (16M)
I started more than a year ago, i used to be a fat fuck, however i lost weight and now am at a pretty decent one, however i would still be classified as ‘skinny fat’, however when it comes to gaining muscle, i cant seem to fucking do it, i m just a teen I cant fully optimize my diet or sleep schedule, my parents dont like me...