ellabee

ellabee , 2 days ago to Ask Lemmy in Series: What are your tried-and-proven tricks for relaxing/relieving anxiety

if one of these just ramps up the anxiety, skip that sense and do the others.
trying to pick 5 things i can see is. ..not useful. ..in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.

ellabee , 18 days ago to Programmer Humor in Start ups when that VC funding kicks in

yep. I self-select out of dog friendly offices. if that's a "benefit", I can't work there.