ellabee

@[email protected]

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ellabee ,

if one of these just ramps up the anxiety, skip that sense and do the others.
trying to pick 5 things i can see is. ..not useful. ..in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.

ellabee ,

yep. I self-select out of dog friendly offices. if that's a "benefit", I can't work there.

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