Absolutely. 4 movements in a workout is plenty, IMO. Depending on your rep/set scheme, you may be over doing it if you're coming back from a long layoff.
Start tapering in some accessory work as you acclimate to your routine.
If you're feeling completely wiped workout after workout, take a closer look at your volume and intensity. Too much of that can be a problem. Head over to Barbell Medicine and see what they have to say about session RPE (sRPE).
I came here to say pretty much the same thing, but found your post instead. I just made the jump this week. I'm running a Legion 5 Pro with 2 SSD's, so I left Win11 on its drive and installed Mint on the other. They seem to be playing well together - no conflicts so far.
I'm pumped on how simple it actually was! I wish I'd have done it sooner...MS has been really irritating me lately so I finally went for it. Loving it so far!
How bad is it if I slack off on accessories?
Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I've been doing an A/B style routine where:...
First day using Linux Mint instead of Windows 11 ( kbin.social )
It feels faster and it seems to use up less storage....