Brujones ,

Absolutely. 4 movements in a workout is plenty, IMO. Depending on your rep/set scheme, you may be over doing it if you're coming back from a long layoff.

Start tapering in some accessory work as you acclimate to your routine.

If you're feeling completely wiped workout after workout, take a closer look at your volume and intensity. Too much of that can be a problem. Head over to Barbell Medicine and see what they have to say about session RPE (sRPE).

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