How would you explain to someone who is neurotypical (a nice one who wants to understand) what body doubling is and why it's helpful and sometimes even necessary for overwhelming tasks?
I've had to describe this to my very lovely NT friend and my explanation sucked lol. Pls help.
@Zumbador@dyani@actuallyautistic@actuallyadhd I tried this body double thing today for the first time. Took a bit of courage to book a session but as I don't need to interact during the session I felt safe-ish. It seemed to work and it did help keep me focused on the task. Will try it a few more times before I can really know if it works for me.
