Pronell , 1 month ago It's worth pointing out that the act of remembering a moment overwrites the memory with your current memory of that memory. In essence, by cringing at your own behavior, you place a negative and self-abusive frame upon it. Try to start practicing self-forgiveness. Laugh at yourself. Smile at your own naive behavior. It does work, but it takes time, and it's never too late to start forgiving yourself.
It's worth pointing out that the act of remembering a moment overwrites the memory with your current memory of that memory.
In essence, by cringing at your own behavior, you place a negative and self-abusive frame upon it.
Try to start practicing self-forgiveness. Laugh at yourself. Smile at your own naive behavior.
It does work, but it takes time, and it's never too late to start forgiving yourself.