@heartofcoyote@olena@actuallyautistic It probably is anxiety, maybe plus the ADHD, or what you deal with in trying to navigate a neurotypical world that won't recognize you.
If you have medical coverage, & haven't already, call your insurer for a list of ADHD therapists. schedule one (use the phone, say why you only need one appointment atm) they can either run the test/s, or refer you. That's how I got my autism diagnosis (which I'm not 100% sure is accurate, but...).