I eat one meal a day - lunch. Breakfast is coffee/cream and a few handfuls of mixed unsalted nuts. Lunch is whatever dish I cooked that week. This week it's chicken fajita (chicken / peppers / onions / mushrooms, jalapeno cheese, no tortillas) with an orange and apples for dessert. Dinner is whatever fruit is left over from lunch. I'll eat this all week, and next week it'll be a different main course, but the same everything else.