I had detached from believing the sensations my body was telling me foe a long time as I was told that I was too sensitive, so I shut it down and then lost trust in myself.
By leaning into my feelings, by noticing and focusing on my bodily sensations, I am learning to trust myself again from the inside out.
Doing so has helped me across many areas of life. #AuDHD
@actuallyautistic@actuallyadhd this video on avoidant attachment explains in a few steps what I've been doing without realizing it was what I was doing