I’m at a stage now where I can sometimes recognize my emotions more quickly. My body is responding sooner, too. What I’ve noticed is that the calm demeanor stays but bc I’m now thinking about the emotion, I can see that my thoughts are stuck in overlapping wheels of confusion. I can’t focus on one body sensation or thought long enough to do anything w it. If I can stay 🧘 then I’m ok. If not, I spiral…