@LehtoriTuomo@actuallyautistic possibly related - my therapist recently suggested an energy-protecting coping strategy for when I'm out in public. she asked me to imagine my aura and then imagine myself reaching/pushing to its edges around me. this requires sort of psychic-ly interacting with my surroundings. when I did that for the first time, I was floored by my awareness of a sense of the "everything" about where I was. it felt electric
I'm trying to use meditation to strengthen that sense