There's also this company that caters to this sort of thing. I've been considering moving to this someday, maybe when my current phone dies. I'm the kind of person that needs a genuinely dumbed down phone to limit access since I'd just get the key out of the drawer and 'cheat' eventually.
Turning off push notifications is a large step. I did that for personal profile stuff and I’m down to 0 usage on FB, limited on Instagram (boss sends me stuff once in a while), some on Lemmy and Mastodon. Work profile has push notifications but is limited to certain hours only. Helps a ton.
The example they give is notifications for a bunch of apps I don't use. If you don't use Twitter, Instagram, or any other social media, is this of any value at all?
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