appassionato , to bookstodon group
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Alone Time Embracing Solitude for Health & Wellbeing by Sybil Geldart, 2023

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.

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Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals...
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    • egb , to poetry group
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    New poem today. Plus: a crazy centipede I saw in Texas 😵‍💫

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    Driver's seat solitude curled up small as I can in the driver's seat solitude, a hard southern storm jerking the wheel grinding through a wall of rain I have a friend a friend in the backseat by the phone listening too hard to see past my nose I get this hot.prickly.feeling maybe premonition of a death that don't belong to me between Muleshoe and Clovis a car full of stones

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