I have not been active on Zuck platforms or Twitter in over 10 years and it is highly recommended. I haven't been on Reddit since the API changes killed Infinity app. Also recommended. Never touched TikTok or any of the zoomer social media platforms. Extremely recommended.
Amazingly if you just avoid the cesspit of constant engagement, regardless of your life circumstances, you will be happier.
Besides, most things that are genuinely funny or useful on Twitter just get screenshotted and shared via other means anyway.