Ilovechai OP , 14 days ago @actuallyautistic @autisticadvocacy #autism #neurodivergent #momofteens Sent this voice clip to my daughter in college tonight after she texted sharing she was having bad #anxiety, nausea, overwhelm (and I'm guessing probably #autistic #burnout. ) Sometimes we just need a #lullaby. (Also sent this meditation) ✨️ https://insighttimer.com/chelseapottenger/guided-meditations/meditation-for-anxiety-relief Sharing both if anyone else needed comfort.
@actuallyautistic @autisticadvocacy #autism #neurodivergent #momofteens Sent this voice clip to my daughter in college tonight after she texted sharing she was having bad #anxiety, nausea, overwhelm (and I'm guessing probably #autistic #burnout. )
Sometimes we just need a #lullaby. (Also sent this meditation) ✨️ https://insighttimer.com/chelseapottenger/guided-meditations/meditation-for-anxiety-relief
Sharing both if anyone else needed comfort.