@dyani I also think that this is some stress mechanism. The experience is more intense when I have many stressors in life (like just now).
I currently try to come up with a way to just "accept" the situation. I just need enough energy to force myself through that thought-loop and do just any hobby. Once I started, it mostly just works and I can focus on it.
I also put a "no-new-stuff" policy upon myself. But like I said, I already have so many games, so that doesn't really help 😅 @actuallyautistic@actuallyadhd