1 - sometimes intense hobby focus/cycling is for me a coping mechanism in a stressful life, & it gets better if i make meaningful changes to reduce stress in my life (going to therapy, exiting a horrible relationship, etc)
2 - i can't afford new things anymore 😂 this solved a lot of the cycling
3 - i rotate my hobbies/games and don't repeat any two days in a row. this evens out the addictive dopamine spikes