theautisticcoach , 
Distinguishing needs from preferences can be challenging.
Focus on what’s essential for your well-being vs. what brings comfort or joy.
Listen to your body and emotions.
What’s happening?
theautisticcoach , Distinguishing needs from preferences can be challenging.
Focus on what’s essential for your well-being vs. what brings comfort or joy.
Listen to your body and emotions.
What’s happening?