I have used a technique, saying this to myself: I have a body – but I am more than my body. I am the one who is observes. I am aware of my body – but I am more than my body. I have emotions – but I am more than my emotions. However I feel, I recognize that I am not changing. I have emotions – but I am more than my emotions. I have a mind – but I am more than my mind. Regardless of my thoughts, I remain the one who is aware. I have a mind – but I am more than that