Constant feelings of self-shame because we can't seem to make ourselves clean, remember things, focus, etc. like it's somehow our fault, even though we can't control it, and we are so burned out we just don't have the energy for anything
Falling into bad habits that give us a little rush of dopamine because for a moment it makes us feel better
For a moment, we might feel a little better from the dopamine rush, and get hope that maybe we will get out of autistic burnout