@LJClements8
Indeed!! Some vitamin E can help as well, together with Omega 3. Of the muscles are struggling as well, I would add calcium and magnesium (as I did in my supplements).
It's adviced to get as many vitamins from food, but when you can't, supplements are there to help!
It may take time to find the brands and types that work best for you, but less flu type days could be worth it! 🤗