@theautisticcoach@actuallyautistic no idea if I'm doing it right... but as a semi-freshly DX'd, I'm actively looking for stress-inducing behaviours I'm doing for NTs (rather than for myself), and unlearn them. Repressed a stim for 30 yrs? ✅ Fixed. Stressed to remember what to do in which order, when I could simply make more lists? ✅ Fixed.
Seems it helps finding those when I know it's autism, and have an idea of what other autistics can look like.