I listened to piano music from the Suzuki method. The Suzuki thing is to treat music like a language, so immerse young kids in it when their brains are young and mushy.
Now I fall asleep to nothing most often, sometimes to a podcast or to an episode of a show I don't really care about; something old and formulaic like Columbo.
Check out ingredients too. Like kveik yeast that ferments at 90-100 F, allowing people to brew without electrical chillers. Still to be found for use today, NB calls their strain "Lutra".
Or alternates to hops and how they tied to the Catholic Church and the Protestant Reformation.
Rough plans at the beginning of the year, like "1 week to go to this place in July-August timeframe" so I can plan time away from work accordingly.
6+ months out for international travel for best deals on airfare.
Day of for weekend trips sometimes. Or tacking on a day or two to the end of a work trip.
Years out for sporting events. Like the 2031 rugby world cup will be hosted by the US and I plan to go to quite a few games, plans will develop as cities are picked and pool play schedules made.
I never want to go back to not having a standing desk. Next purchase was a mat bc my feet did bark a bit after a full day standing but my hips and back feel so much better.
