@vegan And there is my green tea or sometimes coffee with a bit of Complete Cookie I will have routinely. That is usually almost all, other than incidental fruit at times, and anything I drink. So I don't miss meat or need to substitute for it, it wasn't hard. Eating meat, dairy, and eggs is not healthier for us, if we were eating all whole foods from plants and being sure we get our needed vitamins that is most healthy for us, studies are showing this, and it can be seen with looking.