Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]
In the wake of a debilitating cyberattack against one of the nation’s largest health care systems, Marvin Ruckle, a nurse at an Ascension hospital in Wichita, Kansas, said he had a frightening experience: He nearly gave a baby “the wrong dose of narcotic” because of confusing paperwork....
A new study found that walking for half an hour five days a week made recurrences of lower back pain almost half as frequent. The authors said more focus on preventive care could lead to large future savings....
Looks like critical thinking deteriorates above 72f/22c. Crime swings higher. Lowering your core temperature seems to help, even if you live in a climate with unavoidable heat.