Nomecks , 2 months ago It's a fine routine until you notice it isn't. I did the Stronglifts 5x5 for a long time until I started noticing weakness is certain muscles. Then I started targeting and expanding.
It's a fine routine until you notice it isn't. I did the Stronglifts 5x5 for a long time until I started noticing weakness is certain muscles. Then I started targeting and expanding.