I probably way underestimated my current protein intake tbh. I don't really have much of a conceptual understanding of how much any of this stuff is
I'm not sure what my intake should be. I looked at one of those calculators and it says maintenance is around 1900. So I should probably start with that until I get used to measuring stuff and then aim for dropping some weight.
Thanks for the app rec (and your help!), I will check it out.