averyminya ,

Yeah this system has been overwhelmed for a while now, in my area there's waiting lists that go for a few years. I can't imagine how dismal it must feel. Unfortunately I can't find a resource at the moment, but in the meantime I would highly suggest a workbook from a CBT program, specifically ones that focus on interpersonal and time management skills. Getting accustomed to it can really help get you further engaged once you are able to get into a program, with the added benefit of making a change and starting early.

My partner used to cry for 16 hours a day, over everything, nothing, all of it. She's in a much different place now, granted nearly a decade later (but also 6 years after all of that too, so it's been a long time now still.) Treatment via medication is an important aspect but that is only as effective as instilling new, healthy habits - and sometimes vice versa where instilling good habits can only help an unmedicated person so much.

Even if the therapeutic side is taking its time it doesn't mean you're out of options, nor are you a lost cause until then! All the best to you!

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