Being fit does not mean being ‘gym bro’.
I am 34 and obese. I am actively dieting and working out in order to lose weight, not because I want to be attractive or live forever, but because doing basic daily tasks was hell. I existed in a world where casually walking 10 minutes to work meant I was so warm and sweaty that I needed to shower. I could not squat or kneel down to pick things up or my knees would burn with pain.
I was not healthy. My weight caused me to snore, making me more tired. I was walking around like a geriatric at the age of 32.
You don’t have to be a fitness guru who eats kale and chugs protein shakes to be healthy, but the giving up entirely is 100% more miserable than having basic mobility. And it’s a lot harder to come back from when you’re too heavy to work out to your full capacity.