Fake4000 , 22 days ago My job does not involve any movement at all. So 8 hours a day I'm just sitting down. I try to incorporate an hour to the gym a day. Jogging and running is pretty hard and I cannot do more than 30 seconds. But I am trying. 2023 was a bad year for me. Countless respiratory infections really took a toll on me.
My job does not involve any movement at all. So 8 hours a day I'm just sitting down.
I try to incorporate an hour to the gym a day. Jogging and running is pretty hard and I cannot do more than 30 seconds. But I am trying.
2023 was a bad year for me. Countless respiratory infections really took a toll on me.