I’ve been there too. I have three therapists: one that prescribes my antidepressants, one that prescribes my adhd meds, and the one I talk to about all my problems.
For both my meds (cymbalta for depression, and straterra for adhd) I am being overprescribed the recommended doses because my body/metabolism sucks like that.
Good luck to you! Once you get it dialed in, it’s nice. Not perfect, but better than raw-dogging it.