I haven’t been following many medication threads here but the ones I have seen basically echo what you said. Sounds like everyone is very different, lots to take into account. I’m guessing it’ll be a long journey to figure this stuff out.
I’ve been wondering whether it’s worth it to explore it, especially with medication shortages, but I also want to be ready for when I feel I need that intervention to help me with work/life. Might as well start learning now.