emmaaum ,
@emmaaum@zirk.us avatar

@dyani This is a known thing in meditation circles too, that it's much easier to learn how to meditate when others are also meditating in the same space.
In psychology, it's called "rapport", where you can use your breathing to help another person calm themselves. Our nervous systems subconsciously pick up on these sorts of things from those around us.
Maybe that sort of explanation would help?

@Zumbador
@actuallyautistic @actuallyadhd

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