I heard in a podcast last week about “sleep training”, to proactively create a sleep environment for two hours BEFORE your target sleep time. No news, no screens, no games, no reading.
I was already doing some instinctual version of this, but I blanche at the idea of losing two more hours a day! How will i ever get anything done?!?!
Tho I must admit, the nights I’ve tried it, its worked a charm!