Every night. Lucid only once or twice a year though .
Dreaming is part of normal sleep cycle but if you wake naturally you don't wake up in the middle of a dream. I often wake some when my husband first gets up and will notice I am dreaming then.
I love sleeping and dreaming. A majority of the dreams feel like my brain defragmenting or something, just a mix of thoughts and memories from the day getting mixed into stories, but some are so wonderful.