In combination with the exercise it sounds like you're doing anyway, have you tried a bit of Yoga and a bit of listening to meditative sounds before/during bed/sleep/end of day? You may have tried similar things already, but if not, maybe worth a go? It's not going to pass/waste time as such, but might put you into a better position to stop your mind racing with negativity, especially in that crucial pre-sleep phase.
Particularly looking at "Yoga for Anxiety" or "Yoga for Mental Health" type things, moreso than general strength and fitness Yoga. You'll find a bunch online. You might find something like this Yoga Healthcare Alliance 10 Week Course works for you (it's promoted by the UK's NHS for some conditions). It's focusing on basic de-stressing, de-tensing muscles, breathing focus, and may help you feel calm and relaxed - which may give you a good nights sleep - which could potentially do wonders for beginning to recover.
I'd also suggest combining it with some "sleep headphones" - a fabric headband with some really flat headphone speakers inside it - then listen to a combination of "meditation for anxiety" or "8 hours deep sleep ambient soundscape" type things whilst you lie there.
If you watch them on your phone with "Newpipe", you can save them as videos or just as audio files - which you can then set up as playlists in VLC. No point in downloading the same thing every night.
This whole set of things might not work for you at all, but if you're up for hours anyway, what do you have to lose?
Personally, I found this process helped me massively on my way out of a similar patch (combined with exercising more, quitting caffeine for a while, CBT therapy - it was a multiple angle approach).
Regardless, I wish you luck and pass you my best wishes in your recovery.
It's easy to get a home studio, just pick a piece of furniture you don't use any more, and get rid of it and make a tiny studio in its place. Then you allow your studio to grow until it fills the room.
Examples:
"I could just sleep in a sleeping bag on the floor, then I can get rid of this bed and use the space for a studio"
"If I just eat cold food, or microwaved food, why waste space on this oven, or these cupboards of ingredients. This space could make a great studio"