Quick and delicious lunch for a summer day:
Tofu scramble with plenty of mushrooms, onions, garlic, tomatoes and a jalapeno pepper, some Kala namak (black salt). It's served on a bed of cooked kale, peas and sweetcorn and garnished with arugula from our garden.
Wish I could serve it to you, @andycarolan @wfpb@vegan #WFPB#EllieKPosts#food#veganFood
In honor of Juneteenth, the team at @EatingWell has curated this @Flipboard Storyboard of recipes, all of which have special significance for the holiday. The collection contains dishes created by South Carolina cook and activist Mabel Owens Clark and Jessica B. Harris, the culinary historian and living legend, and includes recipes made with traditional prosperity ingredients such as collards, rice, beans and corn.
New ferment underway. This batch follows what seems to be my now-standard list of ingredients except that I had forgotten to buy Medjool dates. Next time I'll remember.
Oh, my! Excellent chili. It's the best so far. Tempeh-based, it's a whole-food non-animal chili. Also fits a vegan diet. Tempeh is homemade. Zero added salt. Substantially more than a single serving.
High levels of ultra-processed foods linked with early death, brain issues.
I found that for me, it was much easier to cut out highly-processed foods altogether (I went on a whole-food non-animal diet) that it was to "cut back." By cutting them out altogether, I lost my taste for them in just a few weeks.
"Ultra-processed foods are ready-to-eat/heat industrial formulations made mostly or entirely from substances derived from foods, including flavors, colors, texturizers, and other additives, with little if any intact whole food."
That's the definition from a BMJ study of the effects of UPF on all-cause mortality (not good).
Hey, microblog folks! I'm the current owner of this magazine. I recently noticed that there has been a fair amount of spam on the microblog side recently. First off, I want to apologize for that. Second, I want to give a few explanations:
I mainly read threads (I know, that isn't a great excuse, but see my link later)
I only recently realized that kbin filtered out 18+ posts by default, so any spam posts that marked themselves as NSFW were invisible to me
There have been no unresolved user reports of spam for quite a while
So, I'm asking for your help in two ways to keep the magazine spam-free:
(1) Please report spam as you see it. I know it gets tiresome, especially as kbin.social in general has been overrun recently, but I do check those reports regularly, and I will delete any spam that you report.
(2) If there is anyone who wants to be a moderator, please see this previous thread: invitation to moderate . Basically, if you are an active kbin user who shows interest, I will gladly add you as mod.
I will check the microblog more actively from now on to delete spam, but both of the above would be a big help to me in keeping the magazine (both threads and microblog) spam-free.
Overall, this community has been very straightforward to moderate -- no hate speech, flame wars, etc. Thank you all for that, and thanks for keeping this community active and vibrant!
I blame companies like meta and twitter and reddit for turning people into hate filled machines that would rather argue then discuss things. Their platforms are horrid cesspoles of negativity. I'm glad I'm detoxing from them and only using Lemmy however I fear because those same company's are leaking into the fediverse and will ultimately consume then destroy it the same way they destroy their current profit churning toys.
Uh... thanks, I guess. But, that doesn't really have anything to do with what I posted as far as I can tell. My post was mainly about spam. I love the Fediverse as much as the next person, but spammers gonna spam, and we'll have to fight them regardless of the platform.
2️⃣ Reduce food waste by using every edible part of each ingredient, and only prepare as much as you need or ensure leftovers are saved and used again. ♻️
3️⃣ Optimise water and energy usage. Simple things like only putting as much water in the kettle as is required will reduce the energy used to boil it. Similarly when washing veg use a small bowl of water rather than a running tap. 🚰
4️⃣ Aim to go plant-based more often than you currently do. Plant proteins provide many of our vital nutrients using just a tiny amount of the land currently used to produce meat and dairy. Any shift to such foods will help toward making a lot of the remaining land support beautiful ecosystems that absorb carbon instead. Reduced meat production is also beneficial for water quality and quantity, wildlife habitat, and biodiversity. 🌞
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