18+ My cumulative list of mental health supplements

By reading this it is solely your decision and responsibility thereafter to deal with the consequences of decision and I am not obligated to take responsibility for your actions , my advice is to discuss with doctor about the same before proceeding with any of the options as any damage is permanent and can ruin your lifeI have following list:1)Vitamin D : Anti inflammatory nature , lack of former causes quicker degradation of pathways resulting in disorders if you are from a sunny or hot arid country this can help although it can cause calcification of ateries with enough vitamin k2 is not supplemented not to mention mangesium supplementation to avoid calcium and magnesium disturbances.2)Crocus Sativus : This medicine is also anti inflammatory although multiple mono amines like dopamine , serotonin and norepinephrine are elevated , the effect is so great even diseases like dry eyes are studied downside is not much side effects are studied and glycosides are present.3)Turmeric : Natural Anti inflammatory as well although the extract is made from very high doses of turmeric and hence as such people have reported failing kidneys and livers although the claims were from heavy metal intoxication from poorer brands , longvida has very few reports of side effects.4)Fish Oil : contains long chain fatty acids which aid in inflammation although less potent than 2,3 it is much more safe although rancidity form poor brands and handling causes oxidation of fish oil which itself causes more inflammation , heavy metal toxicity is also associated.5)Tyrosine/tryptophan : precursor to monoamines difference is this approach lets body decide critical concentrations in brain tissues.6)Magnesium : Lack of mineral in general population results in depressive episodes and apathy although relatively safe can be harmful at high doses obviusly due to interference with other electrolytes for heart , so proceed with caution.7)(Sorry I dont temember the name) : Methylation cycle end products , responsible for neutrailzing body damage although since this bypasses body's natural reaction chains it can also cause mental issues like psychosis etc.8)L-Theanine : promotes calming effect and soothing feeling also good for blood pressure , side effects are unknown but must be taken into account.9)Blue berry extract : this supplement prevents oxidative damage to dna responsible for variety of disorders.10)Sarcosine : used for schizophrenia although results are limited but it can be good for treatment resistanct ocd as well.PROCEED WITH CAUTION AS STUDIES ARE LIMITED AND HENCEFORTH SIDE EFFECTS ARE NOT INCLUDED.————————————————FOLLOWING SECTION CONTAINS PSYCHIATRIC DRUGS OR IDEAS PLEASE USE YOUR OWN DISCERNMENT————————————————1)Lithium : gold standard for bipolar and many diseases although often used as a last resort , serious side effect is toxicity which is notable although not distinguishable from other diseases.2)Agomelatine : very distinct ssri with no half life and very unique mechanism of action unlike normal ssri and maio although development in some countries were halted due to potential side effects on liver.3)Valoporate / Mood Stabilizers : unlike ssri which causes dampening of emotions mood stabilizers are often more better in choice.4)Micro Dosing SSRI : the graph of receptor occupancy to concentration is different being almost flat at high concentrations if micro dosed receptors can be occupied at perfect levels(balance) however ssri withdrawal causes psychosis and brain deterioration which can even be permanent and achieving a perfect concentration is almost impossible at very low doses.