Basically it's an approach to teaching music with a heavy focus on giving students the building blocks they need to have a creative relationship with music. It comes from the idea that music is inherently in all of us and that everyone has something valuable to offer. As teachers our job is to give students the tools and vocabulary to communicate it.
Ehh, surviving. It's not bad but I feel like I should be doing better.
The toll of family drama/finances is getting to me and I've found myself spiraling into old habits. I keep reminding myself to not let it get to me. I'm hoping to move out and get an apartment near my university but... Well, of course it's easier said than done.
I know that being a full-time student is like a full-time job, but I'm considering getting two part-time jobs just to save up. But with my two other extracurriculars, keeping up my social life, and sleep— yeah, I'll burn out at this rate.
I just feel like there's so much at stake, in both the short term and long term future, that I can't sacrifice anything. I'm scared of getting something 'wrong,' but I know that no action is the worst action to take right now.
So that's my long explanation as to why I shouldn't be procrastinating and how I'm struggling with procrastination.
I dunno. Any tips on how to change my environment up a bit to keep my focus? Or something to keep me sane. So far the only safe space I have is my own room. ._.
(Driving is not really an option since I'm still practicing.)
Ah, I am planning on baking a tres leches cake though over the weekend. It's something to shake things up.
I have these kinds of thoughts often. but it's not a good way to think about things, as in, at least it's always been damaging to me. you shouldn't invalidate your own feelings. if you're not doing "better," that's okay. you don't have to be perfect just because nothing catastrophic happened. or because you feel like if you pushed yourself harder things would be significantly better.
procrastination is never for no reason, and as you said, you feel like a lot is at stake. you have a lot going on! and unfortunately, no one has instructions that will make the nebulous "don't get it wrong" voice go away. it sucks. I know that feeling, and I empathize.
what's helped me is to sit down, preferably with someone I trust and who respects my emotions, and make a little "plan." not a full one where I have x, y, and z plus an emergency one, but just something that will make me feel like the world isn't going to crash down around me at any moment. for example, I had to sort out with my partner what we would do if amazon rejected a return I made because money is tight. even just knowing the future isn't a mysterious void had helped me.
additionally, my only safe space is also my room where I live. I don't know what your living space looks like, but things that have helped me is buying something small to decorate it and make it feel more like my own, possibly getting a small living plant (I have aloe and haworthia, they're very easy to take care of and it sparks a little joy when I see them growing), or even just tidying up a bit, or moving things around so that they're not in the exact same place. when I feel claustrophobic and confined to my room, I try to go on walks (weather permitting!) to remind myself there is space that is safe outside of the house. listening to music or podcasts helps me too, if that's something you also like. I try for at least twice a week and find myself walking more than expected because it's nice to have that break.
I wish you good luck on the cake! and apologies if none of this helps. I just feel like our situations have some things in common and wanted to reach out with what solutions I have for myself.
Miserable. I'm moving but I can't get off the hook for my last two rent payments. Combined with rent at my new place, they're going to destroy my savings account. Plus I owe $900 for a urine test. Also I accidentally left my adderall in the car for several 90°F days and I swear I cooked it, it's not working. So I have to pay for that, too.
I've technically had good times! I've been more social than usual, invited coworkers out and I guess had fun? But all I can ever think about is money and moving.
ETA also honestly the way my family and friends talk about me is getting to me. I try not to make it my whole deal but I do have some psychological issues. Mostly some trauma-related disorders but also a couple minor learning disabilities. My psych thinks I'm autistic but I didn't want to pursue a diagnosis since there aren't any reasonable sensory accommodations for my job.
But my family has flat-out told me that I can't have any of those things, I'm "the good one". They self dx with all those things to explain why they can't keep jobs or be independent. I have a job and am independent and it hurts their egos, so they tell me I don't have the things I've been in treatment for for years.
My friends do a weird thing where they try to self deprecate but dismiss my problems in the process. I attempted to open up about some heavy stuff once (I thought it was appropriate given the tone of the conversation), and my friend immediately started saying how much worse a person he is and how I must hate him because I'm dealing with my suicidal feelings so much better.
He also tried to self deprecate by saying that it's not fair that his mental illness makes him a bad person, but mine makes me a good person??
I feel so guilty because I'm honestly spiraling but everyone keeps telling me I'm not. I can't, because it makes them look worse.
Tbh it's mainly one friend, it just took me way too long to realize that it wasn't normal to be talked to that way because everyone else treats it as normal. They used to swoop in to comfort him before I talked to them about it.
It's just hard to pull back because we've been so enmeshed for almost a decade now 🙁
That's a long time. Well, thankfully, we don't have to tell even our closest friends everything. You're always free to compartmentalize and share different things with people who you think are most likely to help you. I don't think there's any one person with whom I share everything, personally, at least at the moment.
Yeah, that's something I've been thinking about myself. I think I have trouble holding it in because I really strongly believe in emotionally supporting the people I care about, but I get resentful if I keep letting people lean on me while feeling like I couldn't ask for the same thing.
I'm trying to make more casual friendships to remove that inequality. People I can just hang out with, but without that emotional expectation that always seems to fall on one person.
I get resentful if I keep letting people lean on me while feeling like I couldn't ask for the same thing.
Some, perhaps many, would say, "As you should."
Trust is a big deal. Trust is, basically, belief in the future presence of another's support—whether emotional, or whatever you want to define it as, which can change per person.
This is why solid, trustworthy friendships take soooo long to develop, even literal years; they are mutual support, and people are so different that the best way to uncover this (since you certainly can't force it) is through time and lesser experiences, which sort of double as tests of trustworthiness. While I've lethargically been on my way out of Christianity for years now, Luke 16:10 comes to mind.
Small acts of leaning should be reciprocated. If not, back off in both depth and frequency of communication and seek out others who do reciprocate.
I suppose I passively assess based on simply how the other person responds to questions of any kind involving my or their life, or my decisions. If there is a general trend of negativity, and your efforts to change it aren't working, then it's time to step back and look elsewhere.
I feel so guilty because I'm honestly spiraling but everyone keeps telling me I'm not. I can't, because it makes them look worse.
I don't even know where to begin.
Going through difficult times is not a weapon in a dick-measuring contest to determine who's owed the most pity. Downplaying somebody else's problems in order to make one's own problems seem more important is not something a friend* does, period.
But then again, those people may just be unable to imagine you holding yourself together so well if you really had all those problems you describe. That's still no excuse though, a real friend should listen to you and believe you.
I think what (some of) your 'friends' are doing is reminiscent of crab mentality. That's the mechanism that makes sure you're being gifted a never-ending supply of chocolate and junk food as soon as people notice you've successfully lost weight, or alcoholics insisting that their dry friend has just one small beer with them for old times' sake.
One of the foundations of crab mentality is the assumption that life is a zero-sum game and/or desired resources are scarce, i.e. if you get more sympathy/attention then somebody else will get less.
I'm not saying you should do this - that would require some hefty assumptions about you and your life - but one of the best things I've ever done is ranking all my friends and family by the degree to which they've made my life better or dragged me down over the years, balanced scorecard-style. It sounds heartless but with some people was a real eye-opener for me.
Either way, surround yourself with people that give something back. If that means losing some 'friends', then so be it. A handful of real friends will get you much further than hordes of false ones.
( * I'm including family members here, though they can generally get away with much more BS than a friend just because they're family.)
Thank you, this is really kind. Logically, I know it's true that demeaning and comparing other people's experiences is wrong, but I encounter it so much it's hard to really believe it.
I think ranking the impact people have had in my life is probably a good idea, but it'd take me some time to figure out how to quantify that.
Logically, I know it's true that demeaning and comparing other people's experiences is wrong, but I encounter it so much it's hard to really believe it.
I can relate to some degree, though in my case it was my parents. The good news is that it doesn't take much practice until you start noticing the difference.
There's not a lot of advice I can give you, because above all you need to figure out yourself what you want (and how you want to get there). Just keep reminding yourself every now and then that the most important person in your life is you, and anybody trying to tell you otherwise is unlikely to have your best interests in mind.