Two clothing categories: Clothes that it matters if they're wrinkled, and everything else. Category one goes on hangers, everything else goes in piles. If I'm out of GUFE (give a fuck energy), category one gets draped over a chair.
People that fold their underwear/socks/workout attire are the same as people who make their bed every day: Whyyyyyy bother.
Is it possible to rename the display name for this magazine to "ADHD memes"? The original instance updated the display name, but the address will always be the same.
Poor memory is one of the symptoms of ADHD. We get easily distracted and often have time blindness, meaning it's hard for us to tell how much time has passed and estimate what time it is. I have to take my meds 3 times daily roughly 4 hours apart. If I don't set alarms, I'm screwed.
One of my favorite sayings is people with ADHD have two time settings, "Now" and "Later." When you come to us with a request, we think it must be done NOW unless you explain otherwise. Then, it gets puts into the "Later" pile, which ranges anywhere from 5 minutes to 5 years.
True but also let's be honest, sometimes it works great, but sometimes it doesn't work at all, and sometimes it works but took 100 times as much time and effort.
For actual tips though, healthygamersgg on YouTube/Twitch is an excellent resource. He is a licensed therapist and has a ton of adhd videos and other topics.
This might be a personal issue, but to me the vibes feel off with him. I’m not against someone self promoting, it just seems like every video of his I’ve seen has him wedging his $75 guide and $600 “group coaching” into conversations whenever he can. I’m not saying he’s wrong about anything or that his videos aren’t useful, he just comes off as very used car salesman to me.
The only way I know it's time to eat is when I start feeling sick, and then the only way I can get myself to eat is by forcing the munchies with a bunch of weed.
Nausea signal means your blood sugar is low. At least... that's what it means for me. First time it happened, I was out all day playing paintball. Around 4 we stopped to go home and I was feeling nauseous as hell, went to a payphone to call my mom and have her come get me, throwing up mid-phone call. She thought I was just faking and told me to walk. But I felt so tired. I sat down and fell asleep for a little bit. Got up and started going home. Kept throwing up, and passing out. My best friend ran into me while skateboarding over to my house and I told him how I felt so he mashed off to my house to get my mom to take me seriously, but before they got back I guess someone called 911 and an ambulance showed up and checked me out. Had a blood sugar level of like 20 or something ridiculous on the meter and they gave me some juice and told me to get home and eat. Now any time I feel hunger pangs at all, I eat something.
Many people with ADHD simply don't feel hunger as much as neurotypical people so we get nausea because of hunger when we happen to not eat for too long by accident.
Also should be underlined that ADHD is sometimes called an "invisible handicap" because a lot of the symptoms are just much worse versions of things neurotypicals deal with too.
Example: everyone can have trouble motivating themselves for a task they're not passionate about. With ADHD's innate dopamine deficiency,it can be literally impossible without proper coping tools and/or meds, sometimes no matter what.
A possibly useful analogy would be that sometimes the hill that someone neurotypical has to climb is a mountain for someone with ADHD or similar challenges. Not every neurotypical person understands that their hill can be a mountain or that the person with ADHD can only scale it with the right tools, guidance and a lot more effort.
I want to highlight this part. Part of the executive dysfunction is that intrinsic rewards don't feel rewarding OR reward too much.
Filling out paperwork can be a short 10 minute task, but nuerotypical individuals are rewarded with a small dopamine hit for simply finishing it.
I don't get any. So anything else that is slightly more interesting captures my attention and energy. In my experience, I get a dopamine hit for avoiding the boring mandatory thing, not so much whatever the thing distracting me is. This quickly snowballs out of control and a 10 minute task took all day.
Likewise, things that are very interesting to me (video games, hobby stuff, the Wikipedia hole) can trigger a lot of reward and I end up hyperfocusing.
Adderall helps by reducing the power of those interesting things and increases the reward for doing mundane things.
I’ve given this some thought, because I do seem to get satisfaction out of completing tasks, but no motivation to start them in order to get the finishing satisfaction. Or giving up half way through a task when I’ve lost interest. On the other hand, avoidance leads to adrenaline, and that gets me moving. I think that’s where the neuro compensation lies. Not the lack of satisfaction that the task is complete (although mostly I just feel relief not satisfaction), it’s the adrenaline replacing the dopamine.
Oh no. That explains it. I’ve got 15.5 hours to submit two masters level papers in a language foreign to me. I’m halfway through with one of them and… here
Update: I got one done but not sent, I’m going to engage in shenanigans regarding the other My fiancé’s feeling very overwhelmed by the stress I’ve been radiating since yesterday morning. I’m going to send them, have a drink, and go to bed in preparation for the second paper tomorrow.
My dad would always say things about how getting these small tasks done should feel good. They just make me tired and anxious because I can't focus on them to finish quickly
Do you welcome adhd-symptoms people too ? The specialist I seen told I wasn't adhd 'classical' as my symptoms was too weak before my long-term (until death) disorder made them worse.
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