@Uair@actuallyautistic I’m not an expert (and the NSA hacking scandal turned out to be real, plus any profit motive incentivises awful behaviour) but generally, there are simpler explanations for things.
Even if all of it (altho frankly, I cannot follow your writing) is literally, precisely, and inarguably true (which won’t apply to what I write either, or anyone else),
You can effect changes for the better more easily with help than on your own.
Like, I can’t diagnose and force fossil fuel CEOs to go to therapy, but I can network with other people who see climate chaos brewing and support protest actions. Maybe even systemic change if we’re lucky.
I can’t force you to do anything, but I can say I’m better able to move my body around the house on antidepressants.
Whatever’s causing your adrenal spikes, it sounds like trauma or at least panic. Regardless of external factors, there are trauma-informed mindfulness and other therapies to reduce the strain on your body.
Long-term exposure to cortisol might increase inflammation as it dampens your immune system response, leaving you vulnerable to infection, chronic illness, or autoimmune disease.
Like, burnout is seriously detrimental, dude.
A stranger on the internet is asking you to look after your physical and mental health, please.